I'm following an abbreviated workout plan, and so far it seems to be working really well. The most surprising advance has been in flexibility: my hips may refuse to let me ever do splits, but lately I've been able to do a back bend, rest on my forehead, and touch my nose to the floor. That much extension needs hand support, for now, but I'm working on it.
Getting fit
I'm following an abbreviated workout plan, and so far it seems to be working really well. The most surprising advance has been in flexibility: my hips may refuse to let me ever do splits, but lately I've been able to do a back bend, rest on my forehead, and touch my nose to the floor. That much extension needs hand support, for now, but I'm working on it.
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