David Hines (hradzka) wrote,
David Hines
hradzka

Calisthenics update

I've had some frustrations lately, so it's good to note that my fitness is proceeding apace. I've been doing my workouts for about a month and a half now, and there have definitely been results. Sometimes painful ones; I recklessly decided to make the jump from 150 squats to 200 -- after all, it didn't feel bad at the time. It felt bad for the next two days. So I decided to be more cautious and go up to 160 this morning, and it feels fine. Sit-ups still at 50, and I'm happy with that for now (though I'd like to do 'em a bit faster). I'm least satisfied with my arms; I can now hit 50 push-ups pretty easily if I do them in small sets, but my max number without a break is stuck around 25. My shoulders are getting pretty toned, as are my forearms, but my biceps and triceps are lagging a bit. Back bend is coming nicely.
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